A sports injury is likely for anyone who has ever played sports or engaged in prolonged physical exercise. These injuries can range in severity from minor annoyances to severe medical difficulties. Whatever the severity, it's critical to determine whether the damage is acute or chronic with the help of a chiropractor.
Acute sports injuries occur rapidly and are typically the result of trauma to the affected area. A unique, recognizable incident causes an acute injury. Overuse injuries, often known as chronic sports injuries, develop over time and are not caused by a single incident.
Both acute and chronic sports injuries can be identified in various ways. The cause of acute injuries is easy to spot. Whether it's a tumble while running, a sharp ache in the shoulder after throwing a ball, or a damaged ankle following a football tackle, the ability to pinpoint one source of an injury usually indicates that it's acute.
Acute injuries are characterized by sharp pain, swelling, and bruising. The pain is often severe enough to limit mobility in the affected area.
Chronic injuries are more difficult to diagnose. This is because they result from repeated microtraumas that damage tissue over time. These microtraumas are often so small that they don't cause any noticeable pain at first. As the damage accumulates; however, pain and other symptoms develop.
Chronic injuries are often characterized by dull, aching pain. They may also cause swelling, inflammation, and a reduced range of motion in the affected area. In addition, chronic injuries can be challenging to treat because they often require a long rest and rehabilitation.
Although the origins of these two types of injuries are generally distinct (trauma for acute injuries and wear-and-tear for chronic injuries), they can both produce similar physical problems. Rotator cuff injuries, for example, are common in many athletes, particularly those who utilize their shoulders frequently, such as tennis players, swimmers, and baseball players. Therefore, whether the damage is acute or chronic, a rotator cuff injury test may be required to assess the nature of the lesion.
An injury is still an injury when it comes down to it. Acute injuries can exacerbate chronic injuries, while chronic injuries can lead to chronic injuries if not managed effectively.
The activities you engage in, how frequently you do so, and your physical fitness and warmup regimen influence your risk of acute or chronic injury. Acute injuries appear to be more common in most organized sports, but chronic injuries occur to be more common in recreational and fitness activities.
A study of all chronic and acute sports injuries among collegiate athletes indicated that chronic injuries accounted for 29.3 percent of all reported injuries, while acute injuries accounted for 70.7 percent. During the three-year study, 573 athletes reported over 1300 injuries. Athletes from 16 different sports were involved. Overuse injuries were most common in men's cross-country track and field and women's rowing. Acute injuries were more common in football and wrestling.
These findings come as no surprise to college athletes. Those who engage in leisure activities to stay fit and active, on the other hand, are more prone to have chronic injuries rather than acute ones. For example, chronic injuries are more common than acute injuries in jogging, cycling, tennis, golfing, strength training, and swimming, especially in older persons.
Acute and chronic injury is likely whether you're an athlete or simply want to stay active and have some fun with sports. Chronic injuries are more common in runners, swimmers, hikers, and cyclists. Unfortunately, they sneak up on you and stay with you, getting worse if you don't treat them.
Mountain bikers, skiers, snowboarders, and contact athletes are more likely to sustain acute injuries, which can become chronic if not adequately treated. Knowing what to look for can help you distinguish between these two damage kinds. Healing them is frequently the most challenging part, but it can be done quickly and easily with the help of a specialist.
Here at Peak Potential Family Chiropractic - Houston Heights, we focus on providing you with the tools you need to heal from your injuries, whether they are acute or chronic. Our specialists will work with you to develop a personalized treatment plan that will help you get back to doing the things you love as quickly and safely as possible. Contact us today to schedule an appointment.