All About Health And Wellness Journal


Apr 26

Chiropractors use a variety of techniques to ease back and neck pain along with spinal adjustments. To identify the root cause of back-related pain as well as other spine specialists, conduct a complete physical and neurological evaluation of the patient. The treatment plan for the patient depends on the diagnosis of the spinal problem.


Exercise For Therapeutic Purposes.

For those who suffer from back pain or neck or in the extremities, chiropractors often recommend strengthening exercises. These exercises can be used to ease pain, stop degeneration of muscles, improve joint health, strengthen and stabilize, and protect against recurrent or new injuries.

Your chiropractor will explain the exercises for you and will supervise until you're competent to perform them on your own. You must perform your workouts exactly as instructed (similarly to drug prescriptions). Based on research findings, those who adhere to their exercise regimens recover more quickly.


Stretches That Can Help You Ease Tension.

Therapeutic stretching is essential to prevent scar tissue from becoming visible after an injury. When a spinal injury heals, it is important to maintain stretching. This can help to keep your muscles flexible, improve flexibility, and safeguard you against future injuries. As with exercising, your chiropractor can teach you proper stretching techniques and oversee you until you feel comfortable doing so independently.


Traction Of The Spine.

Many chiropractors utilize spinal traction, which entails applying traction devices to the spine to allow it to move. By gently separating the vertebrae disc decompression reduced nerve root pressure, and less discomfort is made possible.


Manual Therapy For The Soft Tissues.

To enhance the functionality of the soft tissues (muscles and ligaments as well as joint capsules) chiropractors utilize techniques for treating soft tissues. Stretch and pin, commonly called Active Release Technique (ART) and instrument-assisted soft tissue mobilization (IASTM) are two of the most commonly used techniques that are used in chiropractic care (Graston Technique).

The Modalities of Physical Therapy.

1. Electromyography (EMG).

This therapy uses electrodes placed on the skin to transmit light electrical pulses to certain parts of the body. Electrical stimulation is available in a wide variety of types. Some are more effective for alleviating pain or to reduce inflammation, while some are the best treatment for muscular spasms. Others actually cause muscles to contract in order to lessen the muscle atrophy. Certain methods of electrical stimulation may have combined effects.


2. Stimulation Of Transcutaneous Nerves.

A TENS unit, a small, battery-powered, mobile device that stimulates muscles to alleviate pain can be carried around on your person. The pain can be controlled by varying the intensity of an electric current. This therapy can help with acute (or extreme) pain. Patients with chronic pain should not utilize TENS machines. For back pain that is chronically low an investigation conducted by the American Academy of Neurology concluded that TENS machines were ineffective during 2009.


3. Ultrasound.

Sound waves generate deep heat, which is utilized to treat patients by using therapeutic ultrasound. Sound waves are used to treat soft tissues and joints.


4. Treatment With Heat And Ice.

A variety of painful conditions have been treated using ice and the heat. Immediately following an injury, ice treatment is frequently used to minimize swelling and alleviate discomfort. Heating therapy can be helpful for patients suffering from persistent discomfort. It eases muscle tension and boosts circulation. Both cold and hot therapy can be utilized on the same person, depending on their condition.


Dietary And Nutritional Counseling.

Research has shown that nutritional deficiencies and inadequate diets are associated with numerous serious illnesses, such as stroke, heart disease cancer and diabetes. Diet and nutrition counseling is the specialty of chiropractors trained in this field. Your chiropractor can create an individual nutritional program that meets your unique needs to help keep you healthy and lower your risk of contracting one of these potentially fatal diseases.


Counseling For A Lifestyle Change.

A lack of discomfort or illness does not necessarily mean that you are in good health. The decisions you make every day regarding your health and wellbeing can have a significant impact on your overall health. We know that years of seemingly unhealthy lifestyle choices can eventually lead to significant health issues. Some lifestyle decisions and habits that could be detrimental to your health are:

  • Lack of frequent physical activity
  • Smoking
  • Anxiety that is overwhelming
  • Drug dependence is a major cause of addiction
  • Drinking too much alcohol
  • Negative body language
  • Lifting improperly

Your chiropractor will speak with you about your lifestyle and help you to identify and control unhealthy practices. Chiropractors don't just focus on adjusting the spine, as you observe. Chiropractors utilize a variety therapy methods to help the body heal itself and return to a normal, pain-free lifestyle.




For more information please visit:

Paramount Health Chiropractic

20100 E Jackson Dr Suite A, Independence, MO 64057

(816) 200-7104

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